Crunchy Sunflower Seed Waffle or Pancake Topping

Toasty, rich and morish

Course Breakfast, Dessert, Side Dish, Snack

Servings 4 people

Heat ghee, add the seeds and sauté for a minute.
Add the water and cover to cook till the water evaporates, stirring now and then.
The seeds will be slightly golden. The total cooking time is about 5 minutes. If your water evaporates sooner, add a little more and sauté till done.
If you want them sweet, add a little maple syrup.
Sprinkle some cinnamon to increase digestibility and add an interesting twist.

The flavour becomes toasty and caramelised, but the seeds lose their drying quality and will not cause bloating

Keyword crunchy, pancakes, sunflower seeds, topping, waffles