Simple Avocado Dip
Ingredients
- 1 small ripe avocado
- 1 tbsp extra virgin olive oil
- ¼ tsp mustard seeds or ¼ tsp wasabi for Japanese flair
- 1 tsp coriander seeds
- ¼ tsp mineral salt
- a pinch of freshly ground black pepper
- a squeeze of lime juice
- 2-3 tbsp water
- ¼ cup chopped fresh dill optional
Instructions
- In a small saucepan, gently heat the olive oil.
- Add the mustard and coriander seeds, as well as the salt, stir until they start to pop, about 30 seconds.
- Remove from the heat and let cool slightly.
- Combine the oil and the seeds with the rest of the ingredients and blend to create a creamy dip.
Notes
It goes really well with Barley or Spelt Breadsticks