2 1/4cupspelt or wholewheat flourI use 1.5 cup spelt grain that mills into 2 1/4 cup flour
2/3tspsaltI use fine pink salt
1 dashcinnamon powder
1tspvanilla essenceoptionally omit for a savoury version
1/4tspclove powderI milled one whole clove with the grain
1 1/2tbspghee, plus extra for frying
1tbspmaple syrupoptionally omit for a savoury version
1mediumsweet potato, peeled and grated finelyor swap for carrot, pumpkin or butternut squash or omit altogether
1egg, slightly whisked enough to be uniformor 1 tablespoon of ground flaxseeds mixed through the flour
water, enough to create thick pancake batter consistency
Instructions
Whisk all the ingredients together by hand till combined
Let the batter rest while you are preheating the cast iron pan for 10 minutes on low. (It is important to do so, otherwise the pancakes will stick.)
Spread a little ghee over the surface of the pan and on medium heat fry the pancakes till bubbles appear (or, if adding the sweet potatoes, till the crust is formed at the bottom, sturdy enough to flip the pancake).
Flip and continue to cook till done.
Apply more ghee before the new batch.
Notes
Adjust the water content to create:
thin and crispy pancakes with looser batter (works better without added grated veggies)
thicker heartier pancakes with denser batter
We love them both ways.These pancakes are fantastic both as a sweet and savoury dish, depending on the toppings you choose.We love our pancakes sweet with:
Créme fraíche (we love a creamy but not sour variety)
Fudge-like Buttery fried sunflower seeds topping
Homemade jam
Homemade almond cream
Freshly Squeezed Lime, Orange or Lemon juice
and savoury with:
on a side of a soup instead of flatbreads
topped with homemade bean or lentil hummus
topped with guacamole served as part of a meal
Créme fraíche (we love a creamy but not sour variety)
homemade ricotta cheese
Créme fraíche and shredded chicken
Pulled pork or beef
Carrot and Parsnip Mash
Freshly Squeezed Lime, Orange or Lemon juice
Scrambled eggs with fresh dill or "Scrambled" Mung dal
And the list goes on. Pancakes are truly versatile. (The recipes are to follow.)These pancakes last well covered at room temperature from lunch to dinner, so you might consider doubling the batch.