As fruit digests much quicker than other foods, it is best to enjoy it away from other meals. A perfect time for it is breakfast. Lightly cooking up to three varieties is easiest on digestion and especially lovely when you feel like a light meal on a warm summer day.

Here is a suggestion recipe for you to try: it is really fragrant and refreshing. However, experiment with seasonal fruits and berries available to you for more flavourful combinations.

Warm Fruit Breakfast Bowl

with Apricots and Strawberries

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Prep Time 10 mins

Course Breakfast

Servings 1 person

Ingredients

  

• 1 tbsp ghee
• 1 pinch salt
• 1 pinch cinnamon
• 1 pinch dried jasmine flowers
• 1 pinch grapefruit zest
• 1 flat peach, de-stoned and quartered
• 3 apricots, de-stoned and quartered
• 6 chopped strawberries
• 2 tbsp water
• dash pure vanilla essence
• 1 tbsp lemon verbena or mint leaves

Instructions

 

• Heat the ghee in a small pot, add the salt, cinnamon, jasmine and the zest.
• Stir in the fruits, along with the water and vanilla.
• Cover and cook gently for 2-3 minutes.
• Serve with lemon verbena or mint leaves.

Keyword apricots, fruit, light, light breakfast, strawberries